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Time to let your hair down!

This Friday, 23rd May, at the Women's Café in English, we’ll be moving our bodies through dance! Läs mera »
20.05.2025 kl. 14:51

Train Smarter with Your Cycle - Menstrual Health & Sports Workshop

How does the menstrual cycle affect athletic performance? What types of workouts are best during each phase of your cycle? What training adjustments should you make during perimenopause?Läs mera »
16.05.2025 kl. 14:45

Mirror & Window: Identity, perception, culture and expression

To what extent is our identity shaped by how we see ourselves and to what extent is it shaped by the way we are seen by society? And how do the terms "cross-cultural" "intercultural" and "multicultural" help us identify ourselves against the identity imposed by others? Läs mera »
15.05.2025 kl. 09:31

Knitting basics with Jenni Österman

Knitting is both fun and environmentally friendly – and it’s easy when you’re guided by a professional!Läs mera »
07.05.2025 kl. 11:26

A Journey to Balance in the Digital Age

In a world where technology evolves faster than ever, how do we preserve our well-being while embracing innovation?Läs mera »
27.03.2025 kl. 14:36

Menstrual Cycle Awareness

Menstrual health includes all aspects of physical, mental, and social well-being related to the menstrual cycle. Läs mera »
19.03.2025 kl. 19:27

Everyday health with Mia Hafrén

Courious about how to improve your well-being with a positive and solution-oriented mindset?Läs mera »
18.03.2025 kl. 13:08

Release of the Women's Guide to Helsinki ways and manners

At the Women's Cafe in English meeting on Friday, March 14th, from 12-2pm, we will be presenting our new brochure: Women's Guide to Helsinki ways and manners. Läs mera »
10.03.2025 kl. 10:16

Women's Café in English: An afterwork event with a textile collage session

Welcome to the Women's Café in English on March 25th at 18-20 with Anastasia Artemeva as our guest. Usually we meet on Fridays during lunchtime, but this time is special!Läs mera »
10.03.2025 kl. 09:31