On Friday 28th of November the Women's Café in English -meeting will reclaim the lost art of deep rest. The guest of the day is Bhawna Sharma. She will guide the group through sleep hygiene, calming evening rituals, herbal teas, and nervous system relaxation to improve restorative sleep and next-day focus.
Doors open at 12 and no registration needed. The meeting is on first floor in Luckan in Helsinki, in "Hörnet", Yrjönkatu 27. We serve coffee and tea and some snacks. We close the doors at 14.
The Women's Café in English -meetings are organised in a relaxed, informal way around a cup of tea or coffee. Make new friends and get involved in what is happening locally. Welcome!
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