In the words of Ramona:
"I help women reach their body goals through nutrition and training. What I offer is guidance on how to make a lifestyle change in order to live a healthier lifestyle by lifting weights and eating the right nutritious foods in the right amounts. My fitness programs are designed together with you to enable you achieve your specific body goals regardless of your fitness level while you boost your metabolism and your mood in general. My goal is to work together with you to create a happier and more confident version of yourself."
We open at 12 and the address is Yrjönkatu 27, Luckan, Helsinki. Welcome for a cup of coffee/tea and some snacks combined with chatting, meeting people face to face.
The Women's Café in English -meetings are organised in a relaxed, informal way around a cup of tea or coffee. Make new friends and get involved in what is happening locally. Themes and guests are announced in advance on social media.
Please, follow us on Instagram at kvinnis_sornas and in the facebookgroup Women’s Café in English Networking to get the latest information.
If you want to join the Women’s Café in English Whatsapp group please send an email to jessika@kvinnoforbundet.fi.
The cafe is organized by Svenska Kvinnoförbundet i Sörnäs in collaboration with Luckan Integration.
Time to become a member of our organisation Svenska Kvinnoförbundet i Sörnäs? Please read more and get registered today!